Entrepreneurship is often fast-paced and you are driven to succeed, which is great. Unfortunately, sometimes this means founders can often neglect their health leading to unexpected life-changing outcomes.
In this article, we look at how you can aim to avoid this happening to you. Ignore it at your peril.
Long Hours
The one big issue that can accumulate over time is long hours. Entrepreneurs are often piling on the hours, doing over and above the usual 9-5.
Often mega-successful entrepreneurs brag about the excessive hours they have put in to generate their billions and aspiring founders want a slice of that success, so they pile on the hours. No problem in theory and admirable but you do have to be careful.
Lack of sleep and long hours can have compounding effects that can lead to weakening of the immune system.
Long periods of sitting can lead to posture problems, including back pain, circulation issues, blood clots and metabolic issues.
At its worst, these issues can lead to heart disease including myocardial infarction commonly known as heart attacks.
Chronic Stress and Mental Health
Stress is literally a silent killer. The cortisol released in our body when stressed makes our evolutionary biological system feel like it is being chased by a sabre-toothed tiger.
Although this is not the modern reality our bodies know no different so, issues with finances, worries about the future and the anxieties of entrepreneurship can lead to a constant state of hyper uncertainty and even fear.
These are real chemicals being pumped into our bodies and at some point the body will simply shut down to protect itself. Symptoms can include depression, mood swings, digestive disorders and the inability to sleep.
Neglecting Self-care
Often entrepreneurs are the first to neglect personal health habits. Ordering food replaces walking to the shops and cooking something. Poor dietary choices can lead to nutritional deficiencies.
Lack of exercise can lead to cardiovascular issues. Neglecting self-care can also impact mental resilience.
Ignoring these issues not only compromises the founder’s health but also impacts the entrepreneur’s ability to make sound decisions and lead effectively.
Isolation and Social Disconnect
This is a big one and is often never spoken about. Entrepreneurship can be lonely. The long hours and the all-consuming nature of building your vision can lead to social isolation.
Human connection is vital for mental well-being. Partners and friends may start to detach themselves if they feel you are no longer available for their needs.
Isolation can limit opportunities for support and feedback which in itself is crucial for stress management and personal growth.
Entrepreneurs must actively seek ways to stay connected with friends, family and like-minded individuals to preserve their mental health.
What Can You Do?
Recognising and dealing with these issues is essential not only for your health but also for the longevity of your venture. Here are some tips for success.
- Work patterns: Set specific work hours and stick to them. Allow time for relaxation.
- Prioritise Sleep: Aim for a consistent sleep schedule of 7-9 hours per night.
- Healthy Eating: Plan nutritious meals and avoid relying on fast food.
- Regular Exercise: Incorporate physical activity into your routine to boost mood and reduce stress. Have an exercise bike in your office if necessary.
- Mindfulness and Stress Management: Practice meditation, yoga, or deep breathing to combat stress.
- Seek Support: Build a network of mentors, peers, and loved ones for guidance and emotional support.
- Delegate and Outsource: Unfortunately, not all friends or family members have the skills to support you. It’s not necessarily their fault but it can have an impact on you. If that is the case do not be afraid to seek professional help.
- Many free services such as Samaritans or mental well-being charities can listen and give advise on your specific issues.
- Don’t hesitate to delegate tasks or seek professional help to lighten your workload.
Final thoughts
The challenging but rewarding journey of entrepreneurship is fraught with probable attacks on your personal health and mental well-being.
By prioritising self-care and avoiding the trap of neglecting health in the pursuit of success, entrepreneurs can be better equipped for the ups and downs of business.
Remember, your health is your most valuable asset. Guard it fiercely on the path to entrepreneurship.
Good luck!
The Problem
The problem is, out of all start-ups launched, less than 1% ever receive external funding to realise their dreams. For ethnic minority founders, the figures are even lower, with less than 1%, of those 1% of founders finding success.
We launched Pop Up World and (PUW) to address these important issues. Services like our Investor Connector aims to connect start-ups with VCs and Angel Investors but we need to do more.
We want to make it easier for start-ups to launch and grow. We strongly believe that small businesses are the lifeblood of all our communities.
Unfortunately, in recent times small businesses have come under attack following the response to Covid and the cost-of-living crisis.
The Pop Up World project aims to make it easier for start-ups to access funding and essential services.
The Solution – How to get involved?
We have created a platform for start-ups and investors that can be supported by the community. There are numerous ways a supporter can participate:
1. Supporters can participate by holding Pop Up World Tokens (PUW). Start-ups can utilise Pop Up World Tokens to access services on the platform, therefore reducing available supply. Over time this should result in appreciation of the value of PUW Tokens for supporters and holders of the PUW Token. Pop Up World Tokens are available on the four main DEXs on Cardano: Minswap, Muesliswap, Wingriders and Sundaeswap. (Click the images below to access the token):
2. Supporters can also earn rewards by staking in the Pop Up World Stake Pool (PUWSP). Delegators to the pool receive 40% of the rewards should we mint a block. The remaining 60% will be used to support exciting new start-ups and projects on the platform. https://popupworld.co.uk/popupworldstaking
3. Supporters can also support the project by purchasing our limited edition NFTs Zero To Superhero. These NFTs are ingrained in business history due to the trade mark dispute with multi-billion-dollar media company Marvel & DC Entertainment Inc which was won by the Pop Up World founder Graham Jules. These NFTs are super rare and when they are gone, there will be no more minted! https://www.jpg.store/PopUpWorld?tab=listings
4. Supporters can support the project by investing in exciting memberships. There are two levels of membership. Premium and Standard Membership. Becoming a member will give you Pop Up World Tokens (PUW), exclusive merchandise and access to special events, promotions and NFTs. To register your interest visit: https://www.popupworld.co.uk/popupworldtoken
It’s important to make clear that these services are not a projected roadmap and are LIVE as of today! This is a fully formed project that we aim to grow and refine with feedback from the community.
Hope to welcome you aboard!
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The Pop Up World Token is designed specifically for entrepreneurs, to store value and to utilise on our platform Pop Up World. Join the revolution in financial freedom today.
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It starts with an idea. Pop Up World is a platform that helps start-ups and small businesses reach for the stars. No matter what size you are. Use our start-up guide Business Zero to Superhero, Design your Logo. Connect with investors via our Investor Connector. You can start a Website and Domain name. You can Search for and promote your Premises. You can promote your idea for free on our Pop Up World Ads site, you can even form a Limited Company You can also join us on our journey via the Pop Up World Token (PUW).
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